SEO report of uniquephysiqueforlife.com

Unique Physique for Life - A Private Personal Training Studio

www.uniquephysiqueforlife.com/

Unique Physique for Life is a private personal training studio run by Gilbertsville PA personal trainer Jessica Rapp. UPL offers private sessions, group ...


 Tasks

  • Make the site mobile device friendly.
  • Avoid using deprecated HTML tags.
  • Try to make your site load faster.

 SEO

URL

Domain : www.uniquephysiqueforlife.com/

Character length : 30

Title
Unique Physique for Life - A Private Personal Training Studio
Description
Unique Physique for Life is a private personal training studio run by Gilbertsville PA personal trainer Jessica Rapp. UPL offers private sessions, group classes, health and nutrition coaching, instruction on strength training, balance, coordination, flexibilty, and more.
Keywords (meta keywords)
gilbertsville pa personal trainer, personal trainer gilbertsville pa, fitness trainer gilbertsville pa, personal trainer, private personal training studio, health coach

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://uniquephysiqueforlife.com/robots.txt
User-agentDisallowed for the search engines
*
  • All subpages are allowed to crawl


 Social

Social Engagement

Linkedin3

Facebook Share0

Facebook Comments0

 Content

Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Unique Physique for Life - A Private Personal Training Studio

Character length : 61

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 2%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
500000
Heading structure in the source code
  • <H1> You Owe it to Yourself
  • <H1> Earn Your Body
  • <H1> Focus
  • <H1> Stay Motivated
  • <H1> Meet Your Goals
Word cloud
  • upl4
  • stay2
  • flexibility2
  • stability2
Keyword matrix
wordtitledescriptionsheading
upl
stay
flexibility
stability
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.

 Readability

Flesch–Kincaid Grade Level
2.30
Flesch Reading Ease
86.40
Coleman Liau Index
9.60
Automated Readability Index (ARI)
1.20
Dale–Chall Readability
8.20
SMOG Index
7.20
Spache Readibility
5.00
Number of letters
1778
Number of words
412
Number of sentences
90
Average words per sentences
5
Number of syllables
564
Syllables in words
521
Average syllables in words
1.37
Number of words in first three syllables
42
Percentage of word / syllables
10.19
Words not in Dale-Chall easy-word list
209
Words not in Spache easy-word list
102

 Technologies

Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 960px wide display!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 1.9 seconds have passed until the page started to load.
Loading time
5,461 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
56
Number of source domains
8
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
  • http://www.uniquephysiqueforlife.com/.. /mypinterest.css?ver=4.8.1

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.uniquephysiqueforlife.com/wp-content/plugins/my-pinterest-badge/js/mypinterest.js?ver=4.7.2
  • http://www.uniquephysiqueforlife.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://www.uniquephysiqueforlife.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://www.uniquephysiqueforlife.com/wp-content/themes/arras-theme-master/js/superfish/superfish.js?ver=2011-12-01
  • http://www.uniquephysiqueforlife.com/wp-includes/js/hoverIntent.min.js?ver=1.8.1
  • http://www.uniquephysiqueforlife.com/wp-content/plugins/newsletter/subscription/validate.js?ver=4.8.0
  • http://www.uniquephysiqueforlife.com/wp-includes/js/wp-embed.min.js?ver=4.7.2
  • http://www.uniquephysiqueforlife.com/wp-content/themes/arras-theme-master/js/jquery.cycle.min.js
  • http://www.uniquephysiqueforlife.com/wp-content/plugins/ml-slider/assets/sliders/flexslider/jquery.flexslider-min.js?ver=3.4.1
File size of all javascript files combined
1.46MB
Javascript minifying
You can save 5.6KB (31% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.uniquephysiqueforlife.com/wp-content/plugins/my-pinterest-badge/css/mypinterest.css?ver=4.7.2
  • http://www.uniquephysiqueforlife.com/wp-content/plugins/testimonials-widget/includes/libraries/bxslider-4/dist/jquery.bxslider.css?ver=4.7.2
  • http://www.uniquephysiqueforlife.com/wp-content/plugins/testimonials-widget/assets/css/testimonials-widget.css?ver=4.7.2
  • http://www.uniquephysiqueforlife.com/wp-content/plugins/google-captcha/css/gglcptch.css?ver=1.27
  • http://www.uniquephysiqueforlife.com/wp-content/plugins/mini-twitter-feed/minitwitter.css?ver=4.7.2
  • http://www.uniquephysiqueforlife.com/wp-content/plugins/pinterest-pinboard-widget/style.css?v=1&ver=4.7.2
  • http://www.uniquephysiqueforlife.com/wp-content/plugins/newsletter/subscription/style.css?ver=4.8.0
  • http://www.uniquephysiqueforlife.com/wp-content/themes/arras-theme-master/css/layouts/3c-fixed.css?ver=2011-12-12
  • http://www.uniquephysiqueforlife.com/wp-content/themes/arras-theme-master/css/styles/default.css?ver=2011-12-12
  • http://www.uniquephysiqueforlife.com/wp-content/themes/arras-theme-master/user.css?ver=2011-12-12
  • http://www.uniquephysiqueforlife.com/wp-content/plugins/fbf-facebook-page-feed-widget/fbf_facebook_page_feed.css
  • http://www.uniquephysiqueforlife.com/wp-content/plugins/ml-slider/assets/sliders/flexslider/flexslider.css?ver=3.4.1
  • http://www.uniquephysiqueforlife.com/wp-content/plugins/ml-slider/assets/metaslider/public.css?ver=3.4.1
File size of all css files combined
98.37KB
CSS minifying
You can save 3.6KB (21% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
37.44KB
Gzip compression
Error! By using Gzip you can save 2.4KB (60% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
26
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://www.laveem.com/widget/plugin.jsExpiry time is not specified
http://www.uniquephysiqueforlife.com/.. /fbf_facebook_page_feed.cssExpiry time is not specified
http://www.uniquephysiqueforlife.com/.. /bg_direction_nav.pngExpiry time is not specified
http://www.uniquephysiqueforlife.com/.. /base.cssExpiry time is not specified
http://www.uniquephysiqueforlife.com/.. /UPL_logo_B2.pngExpiry time is not specified
http://www.uniquephysiqueforlife.com/.. /email.pngExpiry time is not specified
http://www.uniquephysiqueforlife.com/.. /fb.pngExpiry time is not specified
http://www.uniquephysiqueforlife.com/.. /google.pngExpiry time is not specified
http://www.uniquephysiqueforlife.com/.. /in.pngExpiry time is not specified
http://www.uniquephysiqueforlife.com/.. /instagram.pngExpiry time is not specified
http://www.uniquephysiqueforlife.com/.. /pin.pngExpiry time is not specified
http://www.uniquephysiqueforlife.com/.. /twt.pngExpiry time is not specified
http://www.uniquephysiqueforlife.com/.. /you.pngExpiry time is not specified
http://www.uniquephysiqueforlife.com/.. /jquery.cycle.min.jsExpiry time is not specified
http://www.uniquephysiqueforlife.com/.. /2013_04_18-UPL_009_BW-1260x720.jpgExpiry time is not specified
http://www.uniquephysiqueforlife.com/.. /2013-04-18_UPL001BW-1024x585.jpgExpiry time is not specified
http://www.uniquephysiqueforlife.com/.. /2013-04-18_UPL003-BW-1024x585.jpgExpiry time is not specified
https://syndication.twitter.com/settings10 minutes
http://platform.twitter.com/widgets.js30 minutes
http://www.google.com/jsapi?autoload=%7B%22modules%22%3A%5B%7B...60 minutes
http://www.google.com/.. /?file=visualization&v=1.0&packages=corec...60 minutes
http://www.google-analytics.com/analytics.js2 hours
http://www.google-analytics.com/ga.js2 hours

 Speed test – Images

File size of all images combined
449.06KB
Image optimisation
You can save 141.4KB (32% compression) by optimising the images below:

 Website security

IP
192.185.17.44
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : You Owe it to Yourself, ( 666.921875px from top )
  • H1 : Earn Your Body, ( 666.921875px from top )
  • H1 : Focus, ( 666.921875px from top )
  • H1 : Stay Motivated, ( 666.921875px from top )
  • H1 : Meet Your Goals, ( 666.921875px from top )

 Typos

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